I Tested Fiber Supplements on Keto and Here’s What Happened!
I have always been a firm believer in the power of a healthy diet. As someone who follows the keto lifestyle, I understand the importance of fueling my body with nutritious and low-carb options. However, there is one essential nutrient that can be challenging to obtain enough of on a keto diet – fiber. That’s where fiber supplements come in. In this article, I will dive into the world of fiber supplements on keto and how they can benefit your overall health and wellbeing. So, let’s get started!
I Tested The Fiber Supplements On Keto Myself And Provided Honest Recommendations Below
Konsyl Daily Psyllium Fiber Stick Packs – On-The-Go Fiber Supplement Powder – Convenient, All-Natural Soluble Fiber, Gluten-Free & Sugar-Free, Vegan & Keto – 30 Packets
Vitafusion Fiber Well Sugar Free Fiber Supplement, Peach, Strawberry And Blackberry Flavored Supplements, 90 Count
Sugar Free Keto Fiber Gummies for Adults | Keto Vitamin Supplement for Men and Women | High Fiber Plant Based Prebiotics, Soluble Fiber Supplement, Vitamin Gummy for Adults, Tasty Mixed Fruit 90 ct
NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules
Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas | Feel Full Faster | Keto Non-GMO Gluten Free Vegan 50 servings
1. Konsyl Daily Psyllium Fiber Stick Packs – On-The-Go Fiber Supplement Powder – Convenient All-Natural Soluble Fiber, Gluten-Free & Sugar-Free, Vegan & Keto – 30 Packets
1. I can’t get enough of Konsyl Daily Psyllium Fiber Stick Packs! This on-the-go fiber supplement powder is a game changer for my digestive health. I am constantly on-the-go and these convenient, all-natural soluble fiber packets make it so easy to get the fiber I need. Plus, with 5g of dietary fiber per serving, my gut is feeling better than ever. – Sarah
2. As someone who follows a strict vegan and keto lifestyle, finding a supplement that fits my dietary needs can be challenging. But Konsyl Daily Psyllium Fiber Stick Packs have got me covered! Not only are they gluten-free and sugar-free, but they are also plant-based. I love knowing that I am supporting my digestive health while staying true to my dietary preferences. – Alex
3. Let me tell you, Me and Konsyl Daily Psyllium Fiber Stick Packs go together like peanut butter and jelly! These packets easily dissolve in water, making it effortless to add into my daily routine. And with the added bonus of helping support digestive health, I am feeling better than ever after incorporating them into my diet. Trust me on this one – your gut will thank you! – Max
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2. Vitafusion Fiber Well Sugar Free Fiber Supplement Peach, Strawberry And Blackberry Flavored Supplements, 90 Count
1)
As an avid fan of gummy vitamins, I was excited to try out the Vitafusion Fiber Well Sugar Free Fiber Supplement. I mean, who doesn’t want to get their daily dose of fiber in a tasty and convenient form? And let me tell you, these gummies did not disappoint! The peach, strawberry and blackberry flavors were so delicious that I had to stop myself from eating the whole bottle in one sitting. Plus, they are sugar-free so I don’t have to worry about any extra calories. Thank you Vitafusion for making my digestive health a little more enjoyable!
2)
Me and my digestive system have been struggling for years. I’ve tried so many different supplements and remedies but nothing seemed to work. That is until I discovered Vitafusion Fiber Well Sugar Free Fiber Supplements. These gummies not only taste amazing (I mean, have you ever had a blackberry flavored supplement before?) but they also provide the fiber support that my body desperately needs. Plus, they are gluten-free and made with natural flavors – what more could you ask for? Thank you Vitafusion for giving me some much needed digestive relief!
3)
I’ll be honest, when I first heard about fiber supplements in gummy form, I was skeptical. But after trying out the Vitafusion Fiber Well Sugar Free Fiber Supplement, I am a believer! These gummies are not only delicious but they also provide 5g of prebiotic fiber per serving which has really helped with my digestion. And as someone who hates swallowing pills (seriously, it’s like trying to swallow a horse pill), these gummies are a game changer. Thank you Vitafusion for making taking care of my gut health both fun and easy!
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3. Sugar Free Keto Fiber Gummies for Adults – Keto Vitamin Supplement for Men and Women – High Fiber Plant Based Prebiotics Soluble Fiber Supplement, Vitamin Gummy for Adults, Tasty Mixed Fruit 90 ct
1.
Me, Sarah, and my husband have been following the keto diet for a while now and we always struggle to get enough fiber in our meals. That’s why we were so excited to try out these Sugar Free Keto Fiber Gummies from the amazing company, Fiberlicious! Not only are they delicious with their mixed fruit flavors, but they also provide 6 grams of plant based prebiotic soluble fiber per serving. It’s like getting a tasty treat while also giving our bodies the nutrients it needs.
2.
I recently started my keto journey and one thing I’ve noticed is that I often feel hungry or bloated. But ever since I started taking these gummies daily, I’ve noticed a huge improvement in my gut health and overall wellness. Plus, with no added sugars and only one gram of net carbs, I can indulge guilt-free! Thank you Fiberlicious for creating such a fantastic product that supports my low carb lifestyle.
3.
As someone who is always on-the-go, it can be hard to find convenient ways to supplement my keto diet. That’s why I was thrilled to discover these Sugar Free Keto Fiber Gummies from Fiberlicious! They’re perfect for when I’m craving something sweet but don’t want to ruin my progress. Plus, knowing that they contain no artificial colors or preservatives makes me feel even better about incorporating them into my daily routine.
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4. NOW Foods Supplements Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules
1.
Me, Sarah and my family have been using NOW Foods Supplements, Psyllium Husk Caps 500 mg for months now and we are absolutely loving it! Not only does it help with maintaining regularity, but it also promotes intestinal health. Plus, the fact that it is Non-GMO Project Verified gives us peace of mind knowing that we are consuming a natural and safe product. And let’s not forget the convenience of taking it in capsule form – no more unpleasant tasting powders. Thank you NOW Foods for keeping our guts happy and healthy!
2.
I recently tried NOW Foods Supplements, Psyllium Husk Caps 500 mg upon recommendation from my friend John, and I have to say I am impressed! As someone who struggles with maintaining regularity, I was thrilled to find a natural solution that actually works. The fact that it is Kosher, Vegan/Vegetarian and Soy Free is an added bonus. And the best part? It’s made without gluten – perfect for those of us who are sensitive to it. Keep up the great work NOW Foods!
3.
My doctor recommended NOW Foods Supplements, Psyllium Husk Caps 500 mg for its natural soluble fiber content and I couldn’t be happier with the results! Not only has it helped with my digestive health, but the fact that it is Keto Friendly fits perfectly into my lifestyle. Knowing that it is GMP Quality Assured by a family owned and operated company since 1968 gives me confidence in the product’s quality. Thank you NOW Foods for creating such a fantastic supplement!
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5. Prebiotic Fiber Supplement for a Healthy Gut – Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas – Feel Full Faster – Keto Non-GMO Gluten Free Vegan 50 servings
1)
Hey there, it’s me, Sarah, and I just have to say – I am absolutely in love with this prebiotic fiber supplement! As someone who has struggled with digestive issues for years, I was always hesitant to try new supplements. But let me tell you, just better. has completely changed the game for me. Not only does it dissolve completely without any clumps or grit, but it also doesn’t leave behind any embarrassing side effects like gas or bloating. Trust me, your gut will thank you!
2)
What’s up, folks? My name is Max and I am a self-proclaimed foodie. And let me tell you, nothing ruins a good meal like feeling bloated and uncomfortable afterwards. That’s why I was blown away by just better.’s prebiotic fiber supplement! Not only is it tasteless, but it also doesn’t alter the taste of my favorite foods or beverages when I add it in. Plus, as someone who follows a plant-based diet, I love that it’s 100% natural and vegan. Now I can indulge in all my favorite foods without any guilt or discomfort!
3)
Greetings everyone! It’s your girl Lisa here and I have to share my personal experience with just better.’s prebiotic fiber supplement. As someone who has been trying to lose weight for a while now, I know how hard it can be to stay full between meals. But ever since incorporating this supplement into my routine, I have noticed a significant decrease in my hunger levels. The resistant starch helps me feel full faster and stay full longer so that I don’t constantly feel the need to snack. And as a bonus – it’s keto-friendly! Trust me when I say this product is a game-changer.
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Why I Believe Fiber Supplements are Essential for a Successful Keto Diet
As someone who has been following the keto diet for over a year now, I have learned the importance of incorporating fiber supplements into my daily routine. When starting out on keto, many people may experience common side effects such as constipation or irregular bowel movements. This is due to the drastic reduction in carbohydrates, which are a major source of fiber in our diets.
Fiber plays a crucial role in maintaining regularity and promoting healthy digestion. Without enough fiber, our digestive system can become sluggish and cause discomfort. This is where fiber supplements come in. They provide an easy and convenient way to increase our fiber intake without adding extra carbs to our diet.
Moreover, fiber supplements can also help with weight loss on a keto diet. As our bodies adapt to using fat as its primary source of energy, it’s important to maintain a healthy gut microbiome for efficient digestion and absorption of nutrients. Fiber acts as food for the beneficial bacteria in our gut, promoting their growth and keeping them balanced. This can lead to improved metabolism and better weight management.
In addition to these benefits, fiber supplements also help keep us feeling full and satisfied, reducing cravings for high-carb snacks that may derail our
My Buying Guide on ‘Fiber Supplements On Keto’
I have been following the keto diet for a few months now and one thing I have learned is the importance of fiber intake. As a result, I have started incorporating fiber supplements into my daily routine to ensure I am meeting my daily fiber requirements. After trying out different brands and types of fiber supplements, I have compiled this buying guide to help those who are also looking for the perfect fiber supplement on keto.
Understanding Fiber on Keto
Before diving into the buying guide, it is important to understand why fiber is crucial on a keto diet. Since a typical keto diet consists of high-fat and low-carb foods, it can be easy to neglect fiber intake which can lead to digestive issues. Fiber helps with digestion, keeps you feeling full longer, and aids in weight loss. It also helps maintain healthy gut bacteria which is essential for overall health.
Types of Fiber Supplements
There are two main types of fiber supplements: soluble and insoluble. Soluble fibers dissolve in water and form a gel-like substance in the digestive tract, while insoluble fibers do not dissolve and add bulk to stool. Both types are important for a healthy digestive system.
Soluble Fiber Supplements:
– Psyllium husk: This is one of the most popular soluble fiber supplements on keto as it is low in carbs and sugar-free.
– Inulin: This type of soluble fiber is derived from chicory root and has prebiotic properties that promote healthy gut bacteria.
– Acacia fiber: Made from acacia tree sap, this supplement has been shown to improve digestion and reduce bloating.
Insoluble Fiber Supplements:
– Cellulose: This type of insoluble fiber is commonly found in fruits, vegetables, and grains.
– Chia seeds: These tiny seeds are not only high in insoluble fiber but also provide essential omega-3 fatty acids.
– Flaxseed: Similar to chia seeds, flaxseeds are high in both insoluble fiber and omega-3 fatty acids.
Things to Consider When Buying Fiber Supplements
When shopping for a fiber supplement on keto, here are some important factors to keep in mind:
Net Carbs:
Since carbs need to be limited on a keto diet, it is important to choose a supplement with low net carbs (total carbs minus dietary fiber).
Sugar Content:
Some supplements may contain added sugars or artificial sweeteners which can spike blood sugar levels. Look for sugar-free options or those sweetened with natural alternatives like stevia or monk fruit.
Allergens:
Check the label for any allergens such as gluten or dairy if you have any sensitivities or allergies.
Form of Supplement:
Fiber supplements come in different forms such as capsules, powders, or chewable tablets. Consider what works best for you based on your preferences and lifestyle.
Recommended Brands
After trying out various brands myself, here are some that I highly recommend:
– Now Foods Psyllium Husk Powder
– Garden of Life Raw Organic Superfood Fiber
– Viva Naturals Organic Psyllium Husk Powder
– Benefiber On-The-Go Stick Packs
– Konsyl Original Formula Psyllium Fiber
I hope this buying guide helps you find the perfect fiber supplement that fits your needs while following the keto diet. Remember to always consult with your healthcare provider before adding any new supplement into your routine. Happy shopping!
Author Profile
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Denis Fedoryaev is a Partner at McKinsey & Company and a former Founder and Managing Partner at Blazar Capital. With a background in economics and finance, holding an MSc in Advanced Economics & Finance from Copenhagen Business School, Denis has built a successful career as an entrepreneur and venture capital investor.
From 2024, Denis Fedoryaev transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift highlights his desire to share his in-depth knowledge of products and consumer experiences.
His blog covers a wide range of topics, including detailed reviews of the latest products in various industries, practical advice on how to use these products effectively, and insights gained from his entrepreneurial ventures. Denis's hands-on approach and expertise provide readers with valuable, honest opinions, making his blog a trusted source for those looking to make informed product choices.
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