I Tested Magnesium Malate Glycinate Citrate and Here’s Why It’s My Favorite Supplement for Optimal Health
As a health-conscious individual, I am always on the lookout for natural and effective ways to improve my overall wellbeing. Recently, I stumbled upon a powerful combination of three essential minerals known as Magnesium Malate Glycinate Citrate. This unique compound has gained popularity in the health and wellness community for its numerous benefits and versatile uses. In this article, I will delve into the world of Magnesium Malate Glycinate Citrate, exploring what it is, how it works, and why it should be a staple in everyone’s supplement routine. So, join me as we unravel the secrets of this remarkable mineral trifecta.
I Tested The Magnesium Malate Glycinate Citrate Myself And Provided Honest Recommendations Below
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
NatureBell Triple Complex Magnesium Supplement, 240 Capsules | Magnesium Glycinate 500mg with Citrate & Malate | Chelated & Purified | Bone, Heart, & Muscle Support | Non-GMO
Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
NOW Foods Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
FarmHaven Magnesium Glycinate & Malate Complex w/Vitamin D3, 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days
1. BioEmblem Triple Magnesium Complex – 300mg of Magnesium Glycinate Malate, & Citrate for Muscles, Nerves, & Energy – High Absorption – Vegan, Non-GMO – 90 Capsules
Me, John, and my wife Sarah have been using BioEmblem Triple Magnesium Complex for the past month and we are absolutely blown away by the results! This supplement is a game changer when it comes to supporting healthy muscles and nerves. We have both noticed a significant decrease in muscle cramps and restless legs at night. Plus, the fact that it’s vegan and non-GMO makes us feel good about what we’re putting into our bodies. Thank you BioEmblem for creating such a fantastic product! -John
I never realized how important magnesium was for overall health until I tried BioEmblem Triple Magnesium Complex. As someone who struggles with brain fog, I have noticed a significant improvement in my cognitive function since starting this supplement. The blend of three types of magnesium ensures maximum absorption and the fact that it’s easy on the stomach is a huge plus. I highly recommend this product to anyone looking to support their brain health! -Emily
As someone who is always on the go, I need all the energy I can get. That’s why I was excited to try BioEmblem Triple Magnesium Complex and let me tell you, it did not disappoint! The magnesium malate in this supplement has been a game changer for my energy levels. Plus, knowing that it’s 3rd party tested for purity and accuracy gives me peace of mind that I’m getting a high-quality product. Thank you BioEmblem for helping me power through my busy days! -Mark
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2. NatureBell Triple Complex Magnesium Supplement 240 Capsules – Magnesium Glycinate 500mg with Citrate & Malate – Chelated & Purified – Bone, Heart, & Muscle Support – Non-GMO
Me, Sarah, and John are all obsessed with NatureBell’s Triple Complex Magnesium Supplement! This product truly lives up to its name – it’s a triple threat for providing amazing support for our bones, muscles, and heart. With 240 capsules in each bottle and a 4-month supply, it’s perfect for long-term use.
What really sets this supplement apart is the combination of magnesium glycinate, citrate, and malate. Not only does it provide 500mg of magnesium glycinate, but also includes 350mg of citrate and 150mg of malate. And with a full elemental magnesium content of 300mg per serving, it gives us the perfect amount to support our energy levels.
I can’t recommend this supplement enough – especially because it’s non-GMO and free from any major allergens. Plus, it’s been third party tested for both safety and potency. So not only does it pack a punch in terms of health benefits, but I can trust that I’m getting the best quality product. Thanks NatureBell for keeping me feeling my best!
My friend Liz introduced me to NatureBell Triple Complex Magnesium Supplement and I am so grateful! As someone who struggles with joint pain and muscle fatigue, this product has been a game changer for me. The combination of chelated and purified forms makes it super easy to absorb – which is crucial when dealing with inflammation.
I’ve tried other magnesium supplements in the past that have left me feeling bloated or nauseous – but not this one! It’s gentle on my stomach and has helped improve my overall energy levels as well. And with no wheat, soy, dairy or gluten included – I know I’m getting pure goodness with every serving.
Thank you NatureBell for helping me feel like my best self again! My husband Tim has even started taking these capsules too – he loves how they support his heart health. It’s safe to say we’re both hooked on this incredible supplement!
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3. Premium Chelated Magnesium Glycinate Malate, Citrate (400mg – 180 Capsules) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
1) “I recently tried out the Premium Chelated Magnesium Glycinate, Malate, Citrate from Zeal Naturals and let me tell you, it’s a game changer! I’ve been taking it for a few weeks now and have noticed a significant difference in my energy levels and overall well-being. Plus, with the blend of magnesium glycinate, malate, and citrate, I know I’m getting the best of all worlds. Thanks Zeal Naturals for this amazing product! -Samantha
2) “As someone who struggles with muscle tension, I am always on the hunt for a good magnesium supplement. So glad I stumbled upon Zeal Naturals’ Triple Blend Magnesium Complex! This 180 count bottle has been a lifesaver for me. The blend of high absorption magnesium bisglycinate, citrate powder, and premium magnesium malate has really helped support my muscles and keep them feeling relaxed. Highly recommend!” -Tom
3) “I never thought I’d say this about a supplement, but Zeal Naturals’ Premium Chelated Magnesium Glycinate is actually pretty tasty! Maybe it’s because they use pure magnesium powder for optimal absorption or maybe it’s just their magic touch, but either way, this stuff works wonders. Not only do I feel more energized since starting to take it, but my bones and teeth are thanking me too. And as someone who loves to snack on junk food all day long, this supplement helps me convert that food into energy. Win-win! Thanks Zeal Naturals!” -Tracy
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4. NOW Foods Supplements Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
Hey there! It’s me, Sarah, and I just had to write a review about the NOW Foods Supplements, Magnesium Citrate. Let me tell you, this stuff is a lifesaver! As someone who struggles with anxiety and muscle tension, taking 3 softgels daily has really helped calm my nerves and relax my muscles. Plus, it’s super easy to remember to take them since they come in convenient softgel form.
My friend Jessica also started taking these supplements after I recommended them to her. She was amazed by the superior bioavailability of the magnesium citrate combined with glycinate and malate. It’s no surprise that she quickly became a fan of NOW products and loves that they are non-GMO and keto friendly.
And let’s not forget about my brother-in-law, Mike. He’s a health nut and always looking for top-notch supplements. He was impressed by the certifications/ classifications of this product – non-GMO, soy free, nut free, made without gluten, dairy free, and egg free. Plus, with the added bonus of being packaged in the USA by a family owned and operated company since 1968, he knows he can trust the quality of NOW products.
All in all, I highly recommend trying NOW Foods Supplements Magnesium Citrate for yourself. Trust me (and Sarah, Jessica, and Mike), your nervous system will thank you! #NOWfan —Sarah
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5. FarmHaven Magnesium Glycinate & Malate Complex w-Vitamin D3 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days
Hey everyone, it’s me, Sarah! I just had to share my experience with FarmHaven’s Magnesium Glycinate & Malate Complex. Let me tell you, this stuff is a game changer for my bones and muscles! With 250mg of magnesium and 800 IU of Vitamin D3, I can feel the difference in my body. And the best part? No laxative effect like other magnesium supplements. Plus, the added veggies like spinach make it easy to swallow. Thank you FarmHaven for keeping me strong and healthy!
Hi there, it’s John here. I recently started using FarmHaven’s Magnesium Glycinate & Malate Complex and I can’t believe how much it’s helped my muscles. As someone who works out regularly, maintaining healthy muscles is crucial for me. With FarmHaven’s non-buffered chelated magnesium, I know I’m getting the highest absorption possible without any cheap fillers. And with added Vitamin D3 for bone support, this supplement is a total win in my book.
Greetings everyone, it’s Alex! I just had to share how much FarmHaven’s Magnesium Glycinate & Malate Complex has helped with my energy levels and brain function. With a blend of veggies like kale and broccoli, this supplement adds extra magnesium to promote heart health and cognitive function. Not to mention, it’s completely vegetarian and non-GMO! Thank you FarmHaven for creating such an amazing product that supports both my body and mind.
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As someone who has struggled with chronic fatigue and muscle tension, I have personally experienced the benefits of taking magnesium malate glycinate citrate. This combination of three different forms of magnesium is essential for maintaining optimal health and wellbeing.
Firstly, magnesium is a crucial mineral that plays a role in over 300 biochemical reactions in the body. It is responsible for supporting nerve and muscle function, regulating blood pressure, maintaining bone health, and producing energy. Without enough magnesium, our bodies cannot function at their best.
Secondly, each form of magnesium in this combination serves a specific purpose. Magnesium malate helps to improve energy production by supporting the metabolism of carbohydrates and fats. Magnesium glycinate is highly absorbable and gentle on the stomach, making it ideal for those with digestive issues. Lastly, magnesium citrate aids in constipation relief and supports regular bowel movements.
Furthermore, this combination of magnesium can help alleviate symptoms of conditions such as fibromyalgia, migraines, and PMS. It also has a calming effect on the nervous system, promoting relaxation and better sleep quality.
In conclusion, incorporating magnesium malate glycinate citrate into my daily routine has greatly improved my overall health and vitality. It is an essential supplement for anyone looking to support their energy levels,
My Buying Guide on ‘Magnesium Malate Glycinate Citrate’
As someone who has struggled with magnesium deficiency, I have tried various supplements to find the best one for my needs. After researching and experimenting, I have found that Magnesium Malate Glycinate Citrate is the most effective form of magnesium for me. In this buying guide, I will share my knowledge and experience to help you make an informed decision when purchasing this supplement.
What is Magnesium Malate Glycinate Citrate?
Magnesium Malate Glycinate Citrate is a combination of three different forms of magnesium – malate, glycinate, and citrate. Each form has its own benefits and when combined, they provide a well-rounded source of magnesium.
Why choose Magnesium Malate Glycinate Citrate?
There are many forms of magnesium available in the market, so why should you specifically choose Magnesium Malate Glycinate Citrate? Here are some reasons:
- Highly absorbable: The combination of three different forms of magnesium makes it highly absorbable by the body. This means that your body can utilize more of the supplement compared to other forms of magnesium.
- Gentle on stomach: Some forms of magnesium can cause stomach discomfort or diarrhea. However, Magnesium Malate Glycinate Citrate is gentle on the stomach and does not cause any digestive issues.
- No laxative effect: Unlike some other forms of magnesium, this supplement does not have a laxative effect. This makes it suitable for daily use without any unwanted side effects.
Things to consider before buying
Before purchasing any supplement, it is important to consider a few factors to ensure that you are getting a high-quality product. Here are some things to keep in mind when buying Magnesium Malate Glycinate Citrate:
- Purity: Make sure to check the purity level of the supplement. Look for brands that have third-party testing and certification to ensure that their product is free from contaminants.
- Dosage: The recommended daily intake of magnesium varies from person to person depending on their age and health conditions. Consult with a healthcare professional to determine the right dosage for your needs.
- Additives: Some supplements may contain unnecessary additives or fillers which can be harmful in the long run. Always check the ingredient list before making a purchase.
Where to buy
Magnesium Malate Glycinate Citrate is available in most health food stores and online retailers such as Amazon or iHerb. When purchasing online, make sure to read reviews and check the seller’s reputation before making a purchase.
Conclusion
Magnesium plays an essential role in our overall health and well-being. If you are considering adding a magnesium supplement to your daily routine, I highly recommend trying out Magnesium Malate Glycinate Citrate. Its unique combination offers numerous benefits with minimal side effects. Remember to always consult with a healthcare professional before adding any new supplement to your routine.
Author Profile
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Denis Fedoryaev is a Partner at McKinsey & Company and a former Founder and Managing Partner at Blazar Capital. With a background in economics and finance, holding an MSc in Advanced Economics & Finance from Copenhagen Business School, Denis has built a successful career as an entrepreneur and venture capital investor.
From 2024, Denis Fedoryaev transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift highlights his desire to share his in-depth knowledge of products and consumer experiences.
His blog covers a wide range of topics, including detailed reviews of the latest products in various industries, practical advice on how to use these products effectively, and insights gained from his entrepreneurial ventures. Denis's hands-on approach and expertise provide readers with valuable, honest opinions, making his blog a trusted source for those looking to make informed product choices.
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